A practical, body-focused approach to reset your habits, energy, and overall vitality. This work helps you release what no longer serves you, restore balance, and build sustainable routines. Together, we support your body, mind, and energy so you can move through daily life with more ease, focus, and wellness.

Includes

• Weight loss
• Building healthy habits
• Letting go of alcohol or smoking
• Nutrition consulting (1 hour, Zoom)
• Fasting coaching using medically informed protocols

• 24-hour and 72-hour fast guidance with text support

Formats:

• Weight loss – (Zoom and in person)
• Letting go of alcohol or smoking – (Zoom and in person)
• Nutrition consulting – (Zoom)
• Single fast coaching – (Zoom, text support included)
• 72-hour fast coaching – (medically informed protocol with text support)